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It's time to stop scrolling and putting our phones down 1-2 hours before bed time for a deeper sleep! It has been found our technology can affect sleep in several ways! One of the main ways that technology can impact...
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Self-care is the practice of taking care of your own physical, mental, and emotional needs to promote physical and emotional health, well-being, and happiness. There are many ways that self-care can help improve mental well-being, including: Reducing stress and anxiety:...
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Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves various physical postures, breathing techniques, and meditation practices that are believed to improve flexibility, strength, and relaxation. Here are some of the amazing benefits of...
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Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness. It is often used to calm the mind and reduce stress and anxiety. During meditation, you may focus your...
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Find out how essential oils and self-care can help defeat your insomnia and fatigue!
