How to beat insomnia and fatigue
Your not alone! 43% of adults in the UK feel tired from the moment they open their eyes to the minute their head touches the pillow. These days life is none stop and it makes it extremely difficult to power through, whilst feeling absolutely exhausted. Although there are multiple factors which could reason your exhaustion, it is extremely difficult to pinpoint the exact cause.
Although having a relaxing bath before bed time helps you to wind down and promote a better nights sleep, using our bath bombs in your bath can have many additional benefits. We have a solution that might just be the saviour to your problem.
Insomnia? Our Well-Being Sleep Collection
Our Sleep collection is curated using a beautiful blend of lavender, ylang ylang & chamomile essential oils will help you ease and relax to set you up for the perfect deep sleep. The aromatic benefits of Lavender and Chamomile are calming and relaxing effects on the body and mind that can help in inducing sleepiness. The calming scent is perfect for nights when your mind is buzzing. It is also believed to slow down your nervous system and decrease your heart rate and blood pressure, all helping you to fall into a deep sleep.
Light your candle half an hour before running your bath to let the air fill with the essential oil aroma. Run a hot bath and sprinkle in a generous amount of bath salts. The essential oils from bath salts will begin to fill the room as soon as they hit the hot bath water. Inhale the aroma whilst listening to our guided sleep meditation.
Fatigue? Our Well-Being Uplift Collection
Our Uplift collected is curated using an invigorating and energising blend of clementine, jasmine & grapefruit essential oils will help to energise, uplift and evoke positive feelings. The aromatic benefits of Clementine and Grapefruit is the elevation of mood and positive emotions. It is known to boost your mood and reduce feelings of depression. The floral scent of Jasmine also boosts happiness, as well as reducing stress, anxiety and anger. Use our uplift products in the morning to energise you for the day ahead.
