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Mother's Day is a time to show your mum how much you love and appreciate her. One of the best ways to do that is by giving her a self-care gift. Self-care gifts are a thoughtful way to show your...
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Introduction to Bath Bombs Bath bombs are a must-have item in your bath routine, providing a fun and relaxing experience while indulging in a luxurious spa-like atmosphere. Bath bombs are small, fizzy balls that dissolve in water, releasing skin-loving ingredients,...
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Here are our 5 recommendations to start in 2023! Exercise! Regular physical activity can help improve your physical and mental health, reduce stress, and boost your energy levels. We know its super hard to fit exercise when every day is...
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It's time to stop scrolling and putting our phones down 1-2 hours before bed time for a deeper sleep! It has been found our technology can affect sleep in several ways! One of the main ways that technology can impact...
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Self-care is the practice of taking care of your own physical, mental, and emotional needs to promote physical and emotional health, well-being, and happiness. There are many ways that self-care can help improve mental well-being, including: Reducing stress and anxiety:...
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